By: Kilondra Davis, MA, LMHC, NCC "You Can't Heal What You Don't Let Yourself Feel" Life has a way of taking us through so many ups and...

By: Kilondra Davis, MA, LMHC, NCC Affirmations are sentences or phrases that help reinforce positive beliefs. They are used to help...

By: Kilondra Davis, MA, LMHC, NCC As we walk through life, we are constantly surrounded by our society's, family's, friend's, and even...

By: Kilondra Davis, MA, LMHC, NCC Many of us have been told one time or another that we need to forgive someone. We've probably even been...

By: Kilondra Davis, MA, LMHC, NCC We've all made the statement of "I feel overwhelmed" in some capacity. It could be with work, school,...