Frequently Asked Questions

The first step is scheduling a complimentary 15 minute phone consultation by reaching out through the contact form. During our conversation we'll discuss what brings you to therapy, review insurance and fees, answer your questions, and determine whether Wildflowers' Therapy is the right fit for your needs.If you are wanting to move forward after the consultation call, we will schedule your first appointment during the call. The intake paperwork will be emailed to you and you will be asked to complete it prior to the first appointment.

For individual therapy, I accept several insurance plans through a third-party billing partner. If your insurance is verified, you'll simply be responsible for your copay or applicable cost-share.Accepted plans vary by state. Self-pay clients are welcomed. If your insurance is out of network, a superbill for out-of-network reimbursement can be provided.Please visit the Insurance & Fees page or contact us if you're unsure whether your plan is accepted.

Current private-pay rates include:• Individual Therapy — $150 • Couples Therapy — $160Sliding-scale appointments are available in limited circumstances based on financial need and availability. Please visit the Insurance & Fee page for additional information.

Both in-person and secure telehealth appointments are available, allowing you to choose the option that best fits your schedule and comfort level.

Your first appointment focuses on getting to know you and understanding your story.We'll discuss what brings you to therapy, explore your goals, review important background information, and begin developing a plan tailored to your needs. There is no expectation to share everything all at once—we'll move at a pace that feels comfortable for you.

Most therapy appointments are 53 minutes in length.Longer sessions may be available when clinically appropriate or requested.

Yes.Couples therapy is available at the private-pay rate of $160 per session.Insurance is not billed for couples or family therapy; however, a superbill can be provided for potential reimbursement.

Every therapeutic relationship is different.Past experiences don't determine what future therapy could be like. Together we'll explore what worked, what didn't, and create an approach that feels collaborative, personalized, and aligned with your goals.

Appointments may be canceled or rescheduled with at least 48 hours' notice.Late cancellations and no-show missed appointments are subject to a cancellation fee in accordance with the practice policies reviewed during the consultation call and intake paperwork.