Healing Begins Here
Healing from trauma isn't about forgetting what happened. It's about understanding your experiences, finding safety within yourself, and learning the skills to loosen trauma's grip on your present. At Wildflowers' Therapy, we provide compassionate, trauma-informed care where your story is honored and healing happens at your pace.
Therapy That Meets You Where You Are
Many of the individuals we work with have experienced childhood trauma, sexual abuse or assault, unhealthy relationships, or other painful life experiences that continue to affect how they see themselves, others, and the world.
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Our approach is collaborative and trauma-informed. Together, we will process difficult experiences, identify and reduce trauma triggers, challenge unhelpful beliefs, strengthen emotional regulation, develop, healthier ways of coping. Most importantly, we'll create a space where you feel heard, validated, respected, and safe.
We believe healing is about more than reducing symptoms—it's about rebuilding self-worth, strengthening relationships, increasing self-compassion, and helping you reconnect with the version of yourself that trauma may have hidden.
Areas We Commonly Support
Trauma affects every person differently.
Therapy is individualized to your unique experiences,
but many clients come to Wildflowers seeking support with:
Childhood Trauma
Complex Trauma
Sexual Abuse & Assault
Narcissistic & Emotionally Abusive Relationships
PTSD & Trauma Triggers
Anxiety
Depression
Low Self-Worth
Self-Blame & Shame
People Pleasing
Unhealthy Boundaries
Relationship Challenges
Emotional Regulation
Personal Growth & Healing
Investment
Individual Therapy
$150 | 53-Minute Session
Couples Therapy
$160 | 53-Minute Session
Eligible individual therapy services may be billed through select insurance plans. Insurance benefits are verified prior to your first appointment through our third-party billing partner.
Couples and family therapy services are offered as self-pay only.
You survived what happened. Now, let's make space for healing.
Whether you're taking your first step into therapy or returning after time away, we're here to meet you with compassion and hope.